草莓视频在线app

If you have any question you can ask below or enter what you are looking for!

Integrating WordPress with Your Website

Many of us work in an endless stream of tasks, browser tasks, social media, emails, meetings, rushing from one thing to another, never pausing and never ending. Then the day is over, and we are exhausted, and we often have very little to show for it. And we start the next day, ready for a mindless stream of tasks and distractions.

I am a fan of going against the stream of what most people do, and taking a step back. Is it really worth it? Is this the best way? Are we losing our lives to busy-ness and distraction?

What if we did less instead? Of course, I鈥檝e been suggesting doing less for six years here on Zen Habits, but it鈥檚 a topic worth revisiting, because it is so necessary. Today I offer a short guide to doing less, for those willing to give it a try.

日本一级特黄视频播放

I could probably write an entire book on the benefits of doing less, but here鈥檚 the short version:

  • You accomplish more. No, you don鈥檛 get more done (you鈥檙e doing less, after all), but if you do less and focus on the important stuff, you actually achieve better results, more meaningful accomplishments. This is how I鈥檓 able to work less but still write hundreds of posts a year (on various sites), create ebooks and courses, and more.
  • You have less anxiety. When you let go of the distractions and the non-essential, you free yourself from the fear that you need to do these things. You learn that your world doesn鈥檛 fall apart when you let these things go.
  • You enjoy life more. Taking time to really focus on an important task, or enjoy the little things, rather than rushing through them, is much more enjoyable.
  • You create time. When you do less, all of a sudden you have free time! What can you do with all that time? How about spend some time with loved ones, read, write, make music, exercise, cook healthy meals, start your own business, meditate, do yoga?

I鈥檒l stop with those benefits 鈥?they鈥檙e sufficient for getting started. But I think you鈥檒l discover others as you give this a try.

免费网站看v片在线

I wrote recently about how to savor life 鈥?and this applies to your to-do list.

When you do a task 鈥?let鈥檚 say writing something 鈥?create space around that task. Really pay attention, really pour yourself into it, and enjoy it. Any task can be enjoyable with the savor mindset 鈥?yes, even cleaning and doing taxes.

When you do the task, don鈥檛 rush through it, but be mindful, be present, and smile. When you鈥檙e done with the task, savor your accomplishment instead of just looking for what鈥檚 next. Breathe between tasks.

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

小明看看2015台湾大陆免费视频

ManIf you normally do 20-30 things a day (as an example), small and large tasks and meetings, that鈥檚 great 鈥?but are these things important? Are they good enough to make the cut of what should be in your life?

Instead, think of yourself as a collector. Each day is limited, our lives are limited, and we can try to cram as many things as we possibly can into these containers, or we can collect just the experiences worthy of being in these limited days.

What would you include in your day if you were culling experiences and tasks down to the best ones? My day, as an example, often contains these things I love: meditation, writing, coffee and reading, spending time with my wife and kids, exercise, eating healthy meals, helping people, going for a walk, more reading, drinking a glass or two of red wine. Not every day has those things, and not in that order, but those are some of the things I find worthy of my day.

女宿舍艳史223寝室(六)

Can you do less today? How would you do it?

The answer is yes, you can do less today, even if you鈥檝e already started with a rush of small tasks. Here鈥檚 what I suggest:

  1. Take a breath. Take a moment to pause in your busy day, and breathe. Pay attention to your breath for a minute, then pay attention to your body, how you鈥檙e sitting, whether your jaw is clenched, what is tense.
  2. Now consider your day. What have you done already today? What is on the horizon for the rest of the day? Is there anything you can let go of? Can you create spaces between your tasks? Can you cull your tasks, getting rid of the non-essential, just leaving the best?
  3. Learn to know the essential. It takes time to figure out what tasks give you the most impact on your life, your career, your ability to help others and change the world. But start learning today 鈥?pick what you think is most essential, clear some space, and just work on those things. Savor them.
  4. Reduce distractions. Consider going on a digital cleanse 鈥?take a day or a week off of social media, news, entertainment/gossip sites, the places you usually spend on distractions. What will you do when you feel like some distraction? Meditate, exercise, create.

Breathe. Enjoy the new space. Savor the beauty of doing less.

一级欧美免费大片视频

  1. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.

    Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem.

    • Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis per seacula quarta decima et quinta decima. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum.

  2. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.

    Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum.

后入门插拔式动态图

Your email address will not be published. Required fields are marked *

You can use these HTML tags and attributes <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>